Winter Safety Tips for Your Back
Winter is a common time for slips, trips and back aches. Make sure you are aware of your activities and how you can prevent injuries this season! Snow and Ice Precautions
Snow and ice are common culprits for back injuries in the winter. Follow the tips below to keep your spine safe. -Keep walkways clear. Whether you do your own snow removal or you hire help, keep your walkways clear so you have a solid, slip free surface to walk on. -Push snow instead of lifting. If you