Winter is a common time for slips, trips and back aches. Make sure you are aware of your activities and how you can prevent injuries this season! Snow and Ice Precautions Snow and ice are common culprits for back injuries in the winter. Follow the tips below to keep your spine safe. -Keep walkways clear. Whether you do your own snow removal or you hire help, keep your walkways clear so you have a solid, slip free surface to walk on. -Push snow instead of lifting. If you

Does Cold Weather Make You Sick? Let’s chat about it. Cold weather itself doesn’t make you sick. Then why do we always get sick in the winter?! It’s a combination of elements that contribute to increased sicknesses during the winter months. Keep in mind that in terms of infectious illnesses, you have to come in contact with a virus/bacteria to get sick, not just cold air. Seems like common sense, but you have to make this connection to understand how you get sick. Cold Wea