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Spring Cleaning Safety

Spring is a time of renewal and change. The world awakens again after many dark, cold winter days. The birds chirp, the flowers bloom...

Winter Safety Tips for Your Back

Winter is a common time for slips, trips and back aches. Make sure you are aware of your activities and how you can prevent injuries...

Does Cold Weather Make You Sick?

Does Cold Weather Make You Sick? Let’s chat about it. Cold weather itself doesn’t make you sick. Then why do we always get sick in the...

Healthy Holidays

The holiday season is about to be in full swing! Use the tips below to help keep you and your family healthy this holiday season. Set...

Posture and Your Health

Are you aware of your posture? Notice how the correct head posture has the ear and shoulder in a straight line. Now look around the...

Chiropractic Care and the Immune System

There are numerous research studies which show that chiropractic care has a positive impact on immune system function. Below we will...

Heat Therapy

While ice therapy is used to reduce swelling, heat therapy is used to relax the muscles and increase circulation. Both kinds of therapy...

Ice Therapy

In many cases, temporary pain and even additional injury can be minimized and even avoided by a simple application of ice. Ice, applied...

Back Pain

Eighty percent of Americans experience one form of back pain or another during the course of their lives. More men over the age of 45 are...

Leg Pain

The largest nerve in the human body may be responsible for one of the most common causes of leg pain. The sciatic nerve connects the...